Sticking with healthier and more nutritious foods can come down to one thing when we’re busy or tired: what’s easy and quick to get on the table. Explore why meal planning and food prep are so important to sticking with our dietary goals, and learn how to eat seasonally to build immunity to be nourished during the winter months. Join us to learn some healthy swaps for holiday treats and how to navigate the holiday eating scene with balance and control as well!
Event will be held at Aquinas College's Donnelly Center. Free parking will be available onsite.
$5 per person
$15 for all 4 sessions
ANDREA HOP, BS, MA, CERTIFIED HEALTH COACH AT GRAND RAPIDS NATURAL HEALTH
Andrea Hop is a former high school teacher, with a background in Psychology, turned holistic health coach trained at the Institute of Integrative Nutrition. She excels in helping clients navigate what foods energize and nourish the body. Clients are empowered to eat intuitively with an emphasis on incorporating healthier habits in and out of the kitchen and to discover self-care strategies that are motivating. Andrea loves to help women connect to their power by guiding them to a synergy of the mind, body, and spirit in order to live in radiant health and well-being.