ABOUT:
This 3-day Ayurveda Health and Well-being Symposium is designed after The Chopra Center’s Perfect Health Program, which is currently offered at Dr. Deekpa Chopra’s Center in southern California. Erin Easterly, Licensed Ayurvedic Therapist and Educator at the Chopra Center for Wellbeing and Yoga Alliance Certified Continuing Education Provider, will lead the course.
AGENDA OVERVIEW:
Day 1: August 14, 2018 | 10:00AM – 4:30PM
Introduction to Ayurveda ; Mindfulness Walk; Introduction to Meditation and Pranayama; Yoga (participants should bring a yoga mat); and Guided Meditation
Day 2: August 15, 2018 | 9:30AM – 4:30PM
Ayurvedic Nutrition; Mindfulness Walk; Perpetual Renewal and the Rhythms of Nature; Yoga (participants should bring yoga mat); Mantra Meditation
Day 3: August 16, 2018 | 9:30AM – 2:00PM
Healing Sound Meditation; Conscious Communication and Emotional Freedom; Accessing Your Inner Pharmacy
